Wholeness · Healing · Living · Evolving
Body.
Listen to your body.
Taking care of yourself begins with knowing your needs.
Balance on your plate
What is really on your plate?
Today’s plate
More and more omega-6
Seed oils, packaged and fried food, sugar.
The long table
Omega-3 and polyphenols back on the table
Oily fish, olive oil, greens, walnuts.
TheLongTable · Each week, one recipe
This week at the table.
Week01
- Oily fish
- Walnuts
- Purslane
- Olive oil
Sardine, Walnut & Purslane Salad
Ingredients
- 1 tin sardines in olive oil (or 6–8 fresh, grilled)
- 1 bunch purslane, leaves picked
- 1 handful walnuts, roughly broken
- 1 small red onion, finely sliced
- 8–10 cherry tomatoes, halved
Dressing: 3 tbsp extra virgin olive oil, juice of ½ lemon, 1 tsp pomegranate molasses, salt, chilli flakes.
Method
- Spread the purslane, onion and tomatoes on a large plate.
- Whisk the dressing and pour it over the salad.
- Break the sardines into large pieces and lay them on top. Scatter the walnuts.
- Serve straight away.
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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.